Blueberry Smoothie

 Add some protein powder for a full breakfast. Recipe from

1/2 frozen banana
1 cup vanilla Greek yogurt
1/2 cup milk
1 1/2 cups fresh blueberries
1 teaspoon honey

Combine all ingredients except blueberries in a blender.
Mix for one minute on high.
Add blueberries and mix until smooth.
Serve immediately.

If I have labeled a recipe as GlutenFree or Dairy Free but it appears to have those ingredients in it... that means the recipe is still delicious with substitutes/replacements. Ex: soy milk, lactose-free cheese, Bragg's liquid aminos (for soy sauce), all-purpose gluten free flour (Better Batter is my favorite), etc. Please check your individual ingredients to be sure they are GF or DF, if that is what you need.

updated 10/2014

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