Delicious and healthy!
1 frozen banana
1 cup milk
1 scoop chocolate protein powder
1 packet instant coffee
1 spoonful peanut butter
1 large spoonful cocoa powder
Large handful fresh spinach
Large handful ice cubes
Blend all ingredients.
If I have labeled a recipe as GlutenFree
or Dairy Free but it appears to have those ingredients in it... that
means the recipe is still delicious with substitutes/replacements. Ex:
soy milk, lactose-free cheese, Bragg's liquid aminos (for soy sauce),
all-purpose gluten free flour (Better Batter is my favorite), etc.
Please check your individual ingredients to be sure they are GF or DF,
if that is what you need.