COMMENTS:
Delicious and healthy!
INGREDIENTS:
1 frozen banana
1 cup milk
1 scoop chocolate protein powder
1 packet instant coffee
1 spoonful peanut butter
1 large spoonful cocoa powder
Large handful fresh spinach
Large handful ice cubes
DIRECTIONS:
Blend all ingredients.
SPECIAL NOTE:
If I have labeled a recipe as GlutenFree
or Dairy Free but it appears to have those ingredients in it... that
means the recipe is still delicious with substitutes/replacements. Ex:
soy milk, lactose-free cheese, Bragg's liquid aminos (for soy sauce),
all-purpose gluten free flour (Better Batter is my favorite), etc.
Please check your individual ingredients to be sure they are GF or DF,
if that is what you need.
updated 10/2014
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