I found this recipe at onceamonthmeals.com but adapted it to be simpler and to be a crockpot meal).
2 pounds chicken breasts
1 teaspoon garlic
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/3 cup brown sugar
2 Tablespoons ketchup
1 Tablespoon apple cider vinegar
1/2 cup water
1/3 cup soy sauce
Combine all ingredients in freezer bag.
On cooking day, dump in crockpot and enjoy 4-6 hours later.
Serve over rice or mashed potatoes.
If I have labeled a recipe as GlutenFree
or Dairy Free but it appears to have those ingredients in it... that
means the recipe is still delicious with substitutes/replacements. Ex:
soy milk, lactose-free cheese, Bragg's liquid aminos (for soy sauce),
all-purpose gluten free flour (Better Batter is my favorite), etc.
Please check your individual ingredients to be sure they are GF or DF,
if that is what you need.