Pretty simple, quick dinner and it can be adapted to soft shells as well. (Found this recipe through Pinterest link.
2 pounds ground beef
1 small onion, diced
1 small can diced green chilies
2 Tablespoons taco seasoning
1 8oz can tomato sauce
1 can refried beans
taco shells (the ones that can stand on their own)
your favorite taco toppings such as sour cream, guacamole, salsa, etc.
Preheat oven to 400 degrees.
Brown ground beef and onion; drain.
Add chilies, refried beans, tomato sauce, and taco seasoning. (If this seems too runny, cook a little bit longer.
Spoon taco mixture into shells and top with cheese.
Bake for 10-12 minutes.
If I have labeled a recipe as GlutenFree or Dairy Free but it appears to have those ingredients in it... that means the recipe is still delicious with substitutes/replacements. Ex: soy milk, lactose-free cheese, Bragg's liquid aminos (for soy sauce), all-purpose gluten free flour (Better Batter is my favorite), etc. Please check your individual ingredients to be sure they are GF or DF, if that is what you need.