Chunky Salad

I found this recipe on Pinterest. The recipe calls for tuna and that was pretty good. The next time we tried it with canned chicken; it was excellent!

  • 6 cups Baby spinach
  • 1 large can of tuna or chicken
  • 1 can kidney beans drained and rinsed
  • 1/2 cup feta cheese
  • 2 avocados chopped
  • 1 apple chopped
  • 1 cup chopped green onions chopped
  • 1/2 cup fat free plain yogurt
  • 2 Tablespoons olive oil
  • 1 teaspoon honey
  • 1 Tablespoon Dijon mustard
  • 1 garlic
  • 2 pinches garlic salt
Rinse baby spinach and place in large salad bowl.
Add tuna, kidney beans, avocados, green onions, apple chunks, and feta.
In small bowl mix dressing ingredients.
Add dressing to salad and enjoy.

If I have labeled a recipe as GlutenFree or Dairy Free but it appears to have those ingredients in it... that means the recipe is still delicious with substitutes/replacements. Ex: soy milk, lactose-free cheese, Bragg's liquid aminos (for soy sauce), all-purpose gluten free flour (Better Batter is my favorite), etc. Please check your individual ingredients to be sure they are GF or DF, if that is what you need.

updated 10/2014  

No comments: